Building Positive Habits: 2 Strategies for Success
Understanding Habit Loops The concept of the cue-routine-reward cycle is crucial in the formation of habits. This cycle involves: Cue: A trigger that initiates the habit. Routine: The behavior itself. Reward: The positive reinforcement that strengthens the habit. By identifying and modifying these elements, you can develop new, positive habits and eliminate negative ones. Start […]
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